Introducing a New Space for Healing and Growth

Welcome to a place where realistic hope for emotional health is at the heart of everything I do.

My new website has been thoughtfully designed to be a supportive space for healing, growth, and learning. I hope it becomes a trusted resource for you on your journey toward resilience and well-being.

A Bit About My Practice

I take a compassionate, trauma-informed approach to therapy, focusing on healing, resilience, and personal growth. Using evidence-based methods tailored to meet the unique needs of each individual, couple, or adolescent, I strive to create a safe, supportive space where you can address trauma, build emotional strength, and foster lasting well-being.

Specializing in adult, adolescent, and couples therapy, my goal is to empower you to rebuild and thrive with confidence, while offering the tools and guidance you need to achieve lasting emotional wellness.

What You’ll Find Here

This site isn’t just about my practice—it’s about offering tools and support to help you thrive. You’ll find:

• Videos with insights into trauma recovery and resilience strategies.

• Podcasts featuring thoughtful discussions on mindfulness, mental health, and personal growth.

• Articles filled with practical advice to help you navigate challenges.

• Research Papers to deepen your understanding of trauma, resilience, and healing.

  
  

Stay Connected

I’d love for you to join our community by signing up for updates. You’ll get access to new videos, blog posts, and tools as soon as they’re available. Think of it as a way to stay connected and keep learning together.

SIGN UP FOR UPDATES

Other Trusted Voices

In addition to the resources I offer, I also recommend exploring the incredible work of Tara Brach, Ph.D., and Sharon Salzberg. Their teachings on mindfulness and compassion beautifully complement my approach to healing and growth.

Thank you for visiting my new website! Take some time to explore, and let’s move forward together toward resilience and well-being.

Warmly, 

Monica J. Indart, Psy.D.

New Jersey Licensed Psychologist #35SI00445000

#TraumaTherapy #Resilience #EmotionalHealth #HealingJourney #Mindfulness #MentalHealthSupport #TherapyTools #CompassionateCare #WellnessJourney #PersonalGrowth